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1999 Season

training log 1998
september 4, 1998

A half hour of pain in the form of a calf massage at the Stanford Myofascial Institute.

Jason - the massage guy - got the knot that has been bothering me out of my calf. The spot of tightness was sending referred pain up to my knee and making me think there was something wrong with my knee.

This should help for the 10k on Monday.