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1999 Season

training log 1998
september 28, 1998

Cross training

I went to the gym this morning and did 30 minutes on the bike. I was sweating up a storm. The time passes by very quickly because I read while I ride. Too bad I can't read while I run.

I did a leg workout this morning. I think doing leg weights between track and the buddy run just makes me too tired.

I did leg press, leg extensions, hack squats, the quad machine where you lay down (some sort of leg press), hamstring curls. I also did a fair number of stretches. I did not do calf raises because of the tightness in my calves.

I was fairly tired by the end of the workout.