Captain Robert and other TNT members stretching before the workout
Sandie and Jennifer benched due to injuries. But they suffered in the cold to cheer us all on.
Randy and Vidur explaining to the group the workout for the evening.
Hopping and skipping.
More hopping. We look pretty silly but it is fun.
Stretching after the workout
Coach Marie makes announcements while the runners stretch.
Runners get ready to go home after a hard workout.