Wave 1 - Coach Vince giving us the course and running strategy.
Me in the center, listening to Coach Vince's instructions. My first run with the camelback. This will be my longest run since my injury.
The bulk of this run is through the wetlands and along the bay. The course is flat and fast.
Wetlands and ducks abound.
Stretching after the run.
Clapping and cheering other runners in.
Announcements after the run. Dave is on the right edge.